| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
7.82g
10%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
5.508g
Cholesterol
73mg
24%
Sodium
2970mg
129%
Total Carbohydrate
23.99g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.17g
Vitamin D
-
Calcium
20mg
2%
Iron
1.29mg
7%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
|
20%
|
of RDI*
(403 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (17%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
403
|
|
Fat
7.82g
|
|
Carbs
23.99g
|
|
Protein
59.17g
|
| There are 403 calories in 330 grams of Smoked Honey Ham (Cooked). |
| Calorie breakdown: 17% fat, 24% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
