Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 21
Calories 122
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.795g 4%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 1.669g  
Cholesterol 22mg 7%
Sodium 900mg 38%
Potassium 165mg  
Total Carbohydrate 7.27g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.93g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (17%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 100 grams of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Beef Honey Roll Sausage
Unblanched Honey Roasted Almonds
Graham Crackers (Plain or Honey, Includes Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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Recently Eaten By:

on 24 November 2015
on 26 November 2015
on 23 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Smoked Honey Ham (Cooked) with these foods:
Hard Rolls (Includes Kaiser)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Food Lion Turkey Bacon
Holsum Lite Wheat Hamburger Buns

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