Food database and calorie counter Source: USDA

490 g

Scup (Fish)

Nutrition Facts
Serving Size 490 g
 
Amount Per Serving
Calories from Fat 120
Calories 514
 
% Daily Values*
Total Fat 13.38g 21%
  Saturated Fat 3.136g 16%
  Polyunsaturated Fat 5.047g  
  Monounsaturated Fat 2.744g  
Cholesterol 255mg 85%
Sodium 206mg 9%
Potassium 1406mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 92.51g  
 
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
Fat, 13.38g (23%) Protein, 92.51g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
514
Fat
13.38g
Carbs
0g
Protein
92.51g
There are 514 calories in 490 grams of Scup (Fish).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
1 fillet 67
3 oz 89
100 g 105
1 cup 174
1 lb 476

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Scup (Fish) (Cooked, Dry Heat)
Porgy
Cooked Porgy
Baked or Broiled Porgy
Baked Breaded or Battered Porgy
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Norlevo
on 22 August 2014
Fabry167
on 17 August 2014
Mairanna
on 14 June 2014
diegoddc
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Scup (Fish) with these foods:
Croutons
Roasted Potato (Fat Not Added in Cooking)
Chocolate Cake (Without Frosting)
Shrimp
Steamed or Boiled Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.