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Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.084g
Cholesterol
8mg
3%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.83g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
43mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.41g
Carbs
0g
Protein
2.83g
There are 16 calories in 15 grams of Scup (Fish).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
1 fillet 67
100 g 105

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Broiled Porgy
Fried Battered Porgy
  view more results
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