Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.082g
Cholesterol
64mg
21%
Sodium
321mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.07g
Vitamin D
-
Calcium
139mg
11%
Iron
3.63mg
20%
Potassium
576mg
12%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
|
of RDI*
(136 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
136
|
|
Fat
1.69g
|
|
Carbs
0g
|
|
Protein
28.07g
|
There are 136 calories in 121 grams of Scallop (Bay and Sea) (Cooked, Steamed). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
See Also:
You searched for "Scallop (Bay and Sea) (Cooked, Steamed)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.