| Food database and calorie counter |
Source: USDA |
Scallop (Bay and Sea) (Cooked, Steamed)
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 4
Calories 32
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.041g
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0% |
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Polyunsaturated Fat
0.136g
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Monounsaturated Fat
0.019g
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Cholesterol
15mg
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5% |
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Sodium
75mg
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3% |
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Potassium
135mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
6.58g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.4g
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Carbs
0g
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Protein
6.58g
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| There are 32 calories in 1 ounce of Scallop (Bay and Sea) (Cooked, Steamed). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Common serving sizes:
Related types of Seafood:
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on 08 June 2008