Food database and calorie counter Source: USDA

Scallop (Bay and Sea) (Cooked, Steamed)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.019g  
Cholesterol 15mg 5%
Sodium 75mg 3%
Potassium 135mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.58g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 0.4g (11%) Protein, 6.58g (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.4g
Carbs
0g
Protein
6.58g
There are 32 calories in 1 ounce of Scallop (Bay and Sea) (Cooked, Steamed).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 lb 508

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

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Recently Eaten By:

mkm
on 08 June 2008

Recently Eaten With:

FatSecret members have recently eaten Scallop (Bay and Sea) (Cooked, Steamed) with:
Chicken Breast Meat (Broilers or Fryers)


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