| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1143mg
50%
Total Carbohydrate
69.67g
25%
Dietary Fiber
14.1g
50%
Sugars
13.15g
Protein
12.38g
Vitamin D
-
Calcium
213mg
16%
Iron
2.49mg
14%
Potassium
1284mg
27%
Vitamin A
0mcg
0%
Vitamin C
20.9mg
23%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
0.77g
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Carbs
69.67g
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Protein
12.38g
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| There are 308 calories in 1 pound of Salsify (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 83% carbs, 15% protein. |
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