Food database and calorie counter Source: USDA

Salsify (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup slices
Amount Per Serving
Calories from Fat 2
Calories 92
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 382mg  
Total Carbohydrate 20.74g 7%
  Dietary Fiber 4.2g 17%
  Sugars 3.92g  
Protein 3.69g  
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 4%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 cup slices of Salsify (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup slices 92
1 lb 308

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