Food database and calorie counter Source: USDA

Rye Crispbread

Nutrition Facts
Serving Size 1 wafer
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 32mg  
Total Carbohydrate 8.22g 3%
  Dietary Fiber 1.6g 6%
  Sugars 0.11g  
Protein 0.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 8.22g (90%) Fat, 0.13g (3%) Protein, 0.79g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
37
Fat
0.13g
Carbs
8.22g
Protein
0.79g
There are 37 calories in 1 Rye Crispbread.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 wafer thin 7
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 21
1 crispbread, Wasa rye 37
1 wafer 37
1 crispbread 37
1/2 oz 52
1 wafer, Rye Krisp (triple cracker) 92
1 cup crushed 201
100 g 366

Related Types of Crispbread:

Extra Crispy Wheat or Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Other Related Foods
Snacks

See Also:

No Added Fat Rye Crispbread
Wasa Sourdough Rye Crispbread
Wasa Light Rye Crispbread
Kavli All Natural Whole Grain Golden Rye Crispbread
Ryvita Light Rye Whole Grain Crispbread
  view more results
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Recently Eaten By:

Elizabeth Connor
on 26 November 2014
Bianca Smith Kotze
on 07 November 2014
SGibb
on 03 November 2014
Zanelda
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Crispbread with these foods:
Corned Beef (Lean Only Eaten)
Ham Sandwich with Spread
Couscous (Cooked)
Grapefruit
Egg


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