Food database and calorie counter Source: USDA

Rye Crackers (with Cheese Filling, Sandwich Type)

Nutrition Facts
Serving Size 1 cracker, sandwich
 
Amount Per Serving
Calories from Fat 14
Calories 34
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.419g 2%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.857g  
Cholesterol 1mg 0%
Sodium 73mg 3%
Potassium 24mg  
Total Carbohydrate 4.26g 1%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 0.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
Carbohydrates, 4.26g (52%) Fat, 1.56g (41%) Protein, 0.64g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.56g
Carbs
4.26g
Protein
0.64g
There are 34 calories in 1 Rye Cracker (with Cheese Filling, Sandwich Type).
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 34
1/2 oz 68
100 g 481

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cheese Crackers (with Cheese Filling, Sandwich Type)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Crackers (with Cheese Filling)
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
  view more results
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Recently Eaten By:

aramoro
on 30 May 2014
normajb
on 25 May 2014
Ajit Narasimhan
on 22 May 2014
erikoksnis
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Crackers (with Cheese Filling, Sandwich Type) with these foods:
Sliced Ham (Regular, Approx. 11% Fat)
Merlot Wine
Coffee
Peanut Butter
Beef and Pork Meatballs


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