| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
1.062g
Cholesterol
0mg
0%
Sodium
535mg
23%
Total Carbohydrate
39.12g
14%
Dietary Fiber
4.7g
17%
Sugars
3.12g
Protein
6.88g
Vitamin D
-
Calcium
59mg
5%
Iron
2.29mg
13%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
2.67g
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Carbs
39.12g
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Protein
6.88g
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| There are 210 calories in 81 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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