Food database and calorie counter Source: USDA

48 g

Rye Bread

Nutrition Facts
Serving Size 48 g
 
Amount Per Serving
Calories from Fat 14
Calories 124
 
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.384g  
  Monounsaturated Fat 0.629g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 80mg  
Total Carbohydrate 23.18g 8%
  Dietary Fiber 2.8g 11%
  Sugars 1.85g  
Protein 4.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 23.18g (76%) Fat, 1.58g (11%) Protein, 4.08g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
124
Fat
1.58g
Carbs
23.18g
Protein
4.08g
There are 124 calories in 48 grams of Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Dave's Killer Bread Rockin' Rye Bread
Beefsteak Bread Hearty Rye Bread
Butternut Bread Hearty Rye Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Golrokh
on 18 September 2014
Diddleybop
on 17 September 2014
Stinus
on 16 September 2014
Verimark
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
McCain Crinkle Cut French Fries
Colby Jack Cheese
Smoked Salmon
Butter
Croissant


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.