Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
15.56g
6%
Dietary Fiber
3.2g
11%
Sugars
10.72g
Protein
2.3g
Vitamin D
-
Calcium
85mg
7%
Iron
0.94mg
5%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
33.5mg
37%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
0.39g
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Carbs
15.56g
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Protein
2.3g
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There are 69 calories in 178 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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