| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
20.98g
8%
Dietary Fiber
4.3g
15%
Sugars
14.45g
Protein
3.1g
Vitamin D
-
Calcium
115mg
9%
Iron
1.27mg
7%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
45.1mg
50%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
0.53g
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Carbs
20.98g
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Protein
3.1g
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| There are 94 calories in 1 cup of mashed Rutabagas (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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