Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 169 g
Amount Per Serving
Calories from Fat 3
Calories 66
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 551mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 3g 12%
  Sugars 10.17g  
Protein 2.18g  
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 169 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 66
1 cup mashed 94
1 lb 177

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Recently Eaten By:

on 14 April 2015
Priss E
on 20 January 2015
on 01 December 2014
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Rutabagas (Without Salt, Drained, Cooked, Boiled) with these foods:
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Boca Meatless Burgers

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