Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 169 g
 
Amount Per Serving
Calories from Fat 3
Calories 66
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 551mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 3g 12%
  Sugars 10.17g  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.37g
Carbs
14.77g
Protein
2.18g
There are 66 calories in 169 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 66
1 cup mashed 94
1 lb 177

Related Foods:

You searched for "Rutabagas (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Rutabagas (with Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Purslane (Without Salt, Drained, Cooked, Boiled)
Salsify (Without Salt, Drained, Cooked, Boiled)
Borage (Without Salt, Drained, Cooked, Boiled)
Dock (Without Salt, Drained, Cooked, Boiled)
Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.