Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 169 g
 
Amount Per Serving
Calories from Fat 3
Calories 66
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 551mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 3g 12%
  Sugars 10.17g  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 53%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 14.77g (86%) Fat, 0.37g (5%) Protein, 2.18g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.37g
Carbs
14.77g
Protein
2.18g
There are 66 calories in 169 grams of Rutabagas (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 66
1 cup mashed 94
1 lb 177

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Recently Eaten By:

lulubellescouture
on 01 December 2014
LauraBaron
on 03 November 2014
judson
on 04 October 2014
johnpersico
on 28 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rutabagas (Without Salt, Drained, Cooked, Boiled) with these foods:
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