Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tsps
Amount Per Serving
Calories from Fat 6
Calories 11
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 73mg  
Total Carbohydrate 2.04g 1%
  Dietary Fiber 1g 4%
  Sugars 0.37g  
Protein 0.43g  
Vitamin A 30% Vitamin C 5%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 11 calories in 2 teaspoons of Red or Cayenne Pepper.
Calorie breakdown: 45% fat, 42% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 17
1 oz 90
100 g 318

Related Types of Pepper:

Black Pepper
White Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Sweet Red Peppers
Mature Red Chili Hot Peppers (Canned)
  view more results

Used in these Member Recipes:

Chicken Bites
Skinny Salmon Burgers
Spinach Chicken Caesar Wrap
Cheddar Cauliflower Soup
Hearty Chicken Noodle Soup
Paleo Crab Cakes
Cheese Muffins
Texas Trash
Hot & Sweet Chicken Salad
Wendy's Copycat Chili
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 November 2015
on 26 November 2015
on 25 November 2015
Nicole van Houten
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Red or Cayenne Pepper with these foods:
Boiled Egg
Scallions or Spring Onions
Fried Chicken Drumstick No Coating (Skin Eaten)
White Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.