Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to cook quail)
|
Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to cook quail) |
Amount Per Serving
Calories
778
% Daily Values*
Total Fat
48.8g
63%
Saturated Fat
13.689g
68%
Trans Fat
-
Polyunsaturated Fat
12.069g
Monounsaturated Fat
16.929g
Cholesterol
308mg
103%
Sodium
215mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.5g
Vitamin D
-
Calcium
53mg
4%
Iron
16.08mg
89%
Potassium
875mg
19%
Vitamin A
296mcg
33%
Vitamin C
24.7mg
27%
Last updated: 04 Feb 08 05:07 AM
39%
|
of RDI*
(778 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
778
|
|
Fat
48.8g
|
|
Carbs
0g
|
|
Protein
79.5g
|
There are 778 calories in 1 unit of Quail Meat and Skin. |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.