| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to cook quail)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to cook quail) |
Amount Per Serving
Calories
778
% Daily Values*
Total Fat
48.8g
63%
Saturated Fat
13.689g
68%
Trans Fat
-
Polyunsaturated Fat
12.069g
Monounsaturated Fat
16.929g
Cholesterol
308mg
103%
Sodium
215mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.5g
Vitamin D
-
Calcium
53mg
4%
Iron
16.08mg
89%
Potassium
875mg
19%
Vitamin A
296mcg
33%
Vitamin C
24.7mg
27%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(778 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
778
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Fat
48.8g
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Carbs
0g
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Protein
79.5g
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| There are 778 calories in 1 unit of Quail Meat and Skin. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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