| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
0.49g
Cholesterol
0mg
0%
Sodium
743mg
32%
Total Carbohydrate
88.9g
32%
Dietary Fiber
2.5g
9%
Sugars
38.3g
Protein
5.2g
Vitamin D
3mcg
17%
Calcium
17mg
1%
Iron
9.31mg
52%
Potassium
120mg
3%
Vitamin A
748mcg
83%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
2.1g
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Carbs
88.9g
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Protein
5.2g
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| There are 395 calories in 100 grams of Puffed Corn and Oat Flour Cereal (Presweetened). |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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