Register  |  Sign In
Food database and calorie counter Source: USDA

Puffed Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 3
Calories 107
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.122g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 34mg  
Total Carbohydrate 24.54g 8%
  Dietary Fiber 0g 0%
  Sugars 14.55g  
Protein 1.48g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 24.54g (91%) Fat, 0.38g (3%) Protein, 1.48g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
107
Fat
0.38g
Carbs
24.54g
Protein
1.48g
There are 107 calories in a 3/4 cup of Puffed Wheat Cereal (Presweetened).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
3/4 cup (1 NLEA serving) 107
1 oz 113
100 g 398

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Puffed Wheat Presweetened with Sugar
Puffed Rice Cereal with Cocoa (Presweetened)
Puffed Rice Cereal Fruit Flavored (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lovely01
on 13 July 2014
Jesangel
on 19 June 2014
deldeganpaula
on 27 March 2014
Turd2max
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten Puffed Wheat Cereal (Presweetened) with these foods:
Half and Half Cream
International Delight Sugar Free French Vanilla Coffee Creamer
Butter Croissants
Puffed Rice Cereal with Cocoa (Presweetened)
Chocolate Flavored Drink (Whey and Milk)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.