Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 112
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.17g 1%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 0.139g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 34mg  
Total Carbohydrate 25.2g 8%
  Dietary Fiber 0.7g 3%
  Sugars 10.86g  
Protein 1.47g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 15%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
0.6g
Carbs
25.2g
Protein
1.47g
There are 112 calories in 1 ounce of Puffed Corn and Oat Flour Cereal (Presweetened).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
1.333 cups (1 NLEA serving) 115
100 g 395

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.