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Nutrition Facts
Serving Size 105 g
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
31.82g
41%
Saturated Fat
11.676g
58%
Trans Fat
-
Polyunsaturated Fat
2.866g
Monounsaturated Fat
14.154g
Cholesterol
127mg
42%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.51g
Vitamin D
-
Calcium
49mg
4%
Iron
1.94mg
11%
Potassium
336mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
417
Fat
31.82g
Carbs
0g
Protein
30.51g
There are 417 calories in 105 grams of Pork Spareribs (Whole, Cooked, Braised).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 337
100 g 397
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 703

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
Pork Backribs
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Chop
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Spareribs (Whole, Cooked, Braised)". Did you mean:
Pork Spareribs (Whole)
Pork Spareribs (Lean Only Eaten)
Braised Tenderloin Pork
Pork Loin (Whole, Cooked, Braised)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  view more results
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