| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
705
% Daily Values*
Total Fat
49.41g
63%
Saturated Fat
18.261g
91%
Trans Fat
-
Polyunsaturated Fat
4.611g
Monounsaturated Fat
21.667g
Cholesterol
225mg
75%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.55g
Vitamin D
-
Calcium
73mg
6%
Iron
3.8mg
21%
Potassium
870mg
19%
Vitamin A
5mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(705 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
705
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Fat
49.41g
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Carbs
0g
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Protein
60.55g
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| There are 705 calories in 1 piece Pork Shoulder Roasts (Boston Blade, Cooked, Roasted). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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