| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
1.496g
Monounsaturated Fat
7.03g
Cholesterol
73mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.23mg
7%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
16.03g
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Carbs
0g
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Protein
19.64g
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| There are 229 calories in 3 ounces of Pork Shoulder Roasts (Boston Blade, Cooked, Roasted). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
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