Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
5.11g
26%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.06g
Cholesterol
80mg
27%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.23g
Vitamin D
-
Calcium
21mg
2%
Iron
1.07mg
6%
Potassium
374mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
13.62g
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Carbs
0g
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Protein
27.23g
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There are 239 calories in 100 grams of Pork Loin (Whole, Cooked, Braised). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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