Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Loin (Whole, Cooked, Braised)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories from Fat 109
Calories 213
% Daily Values*
Total Fat 12.12g 19%
  Saturated Fat 4.548g 23%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 5.393g  
Cholesterol 71mg 24%
Sodium 43mg 2%
Potassium 333mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.23g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Braised).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 203
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 213
100 g 239
1 lb 1084

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Braised)". Did you mean:
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
  view more results
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on 01 September 2013

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