Food database and calorie counter Source: USDA

Pork Loin (Whole)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories from Fat 132
Calories 232
% Daily Values*
Total Fat 14.72g 23%
  Saturated Fat 5.101g 26%
  Polyunsaturated Fat 1.568g  
  Monounsaturated Fat 6.564g  
Cholesterol 74mg 25%
Sodium 58mg 2%
Potassium 417mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.1g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 1 chop, excluding refuse of Pork Loin (Whole).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Whole, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Fruit Stuffed Pork Loin
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Recently Eaten By:

on 11 September 2015
on 02 August 2015
on 29 June 2015
on 11 June 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole) with these foods:
Contadina Diced Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Lettuce Salad with Assorted Vegetables
Ground Beef (Cooked)
Potatoes (Flesh, with Salt, Boiled)

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