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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 104
Calories 203
 
% Daily Values*
Total Fat 11.58g 18%
  Saturated Fat 4.344g 22%
  Polyunsaturated Fat 0.994g  
  Monounsaturated Fat 5.151g  
Cholesterol 68mg 23%
Sodium 41mg 2%
Potassium 318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.15g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 11.58g (51%) Protein, 23.15g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
11.58g
Carbs
0g
Protein
23.15g
There are 203 calories in 3 ounces of Pork Loin (Whole, Cooked, Braised).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 203
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 213
100 g 239
1 lb 1084

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Braised)". Did you mean:
Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
  view more results
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Recently Eaten By:

katerinaki_F
on 01 September 2013



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