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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 221
Calories 617
 
% Daily Values*
Total Fat 24.54g 38%
  Saturated Fat 8.482g 42%
  Polyunsaturated Fat 2.631g  
  Monounsaturated Fat 10.977g  
Cholesterol 299mg 100%
Sodium 222mg 9%
Potassium 1628mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 93.17g  
 
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 24.54g (36%) Protein, 93.17g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
617
Fat
24.54g
Carbs
0g
Protein
93.17g
There are 617 calories in 1 pound of Pork Loin (Tenderloin).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Swift Premium Pork Loin Tenderloin
Pork Loin (Tenderloin, Lean Only)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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Recently Eaten By:

MastodonAD
on 24 April 2014
Geddy
on 24 April 2014
LowCalFan
on 23 April 2014
Bethikins
on 18 April 2014

Recently Eaten With:

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