| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
2.916g
15%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
3.773g
Cholesterol
103mg
34%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.03g
Vitamin D
-
Calcium
8mg
1%
Iron
1.87mg
10%
Potassium
560mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
8.44g
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Carbs
0g
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Protein
32.03g
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| There are 212 calories in 5 1/2 ounces of Pork Loin (Tenderloin). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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Used in these Member Recipes:
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