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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 41
Calories 116
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 1.59g 8%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 2.058g  
Cholesterol 56mg 19%
Sodium 42mg 2%
Potassium 305mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.47g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 4.6g (36%) Protein, 17.47g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
4.6g
Carbs
0g
Protein
17.47g
There are 116 calories in 3 ounces of Pork Loin (Tenderloin).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Swift Premium Pork Loin Tenderloin
Pork Loin (Tenderloin, Lean Only)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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Recently Eaten By:

englewoo
on 30 July 2014
julie8488
on 31 July 2014
xia129
on 31 July 2014
MomjjjaLou
on 31 July 2014

Recently Eaten With:

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