Food database and calorie counter Source: USDA

1 link, 5/lb

Pork Italian Sausage

Nutrition Facts
Serving Size 1 link, 5/lb
 
Amount Per Serving
Calories from Fat 257
Calories 315
 
% Daily Values*
Total Fat 28.51g 44%
  Saturated Fat 10.256g 51%
  Polyunsaturated Fat 3.667g  
  Monounsaturated Fat 13.049g  
Cholesterol 69mg 23%
Sodium 665mg 28%
Potassium 230mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 12.97g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (82%)
 
Protein (17%)
Carbohydrates, 0.59g (1%) Fat, 28.51g (82%) Protein, 12.97g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
28.51g
Carbs
0.59g
Protein
12.97g
There are 315 calories in 1 link, 5/pound of Pork Italian Sausage.
Calorie breakdown: 82% fat, 1% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
1 link, 5/lb 315
100 g 346
1 link, 4/lb 391

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Jimmy Dean Premium Pork Italian Sausage
Organic Prairie Organic Italian Pork Sausage
Trader Joe's Sweet Italian Pork Sausage
Fresh & Easy Mild Italian Pork Sausage
Publix Mild Italian Pork Sausage
  view more results

Used in these Member Recipes:

Hot and Sour Soup
Italian Sausage Lentil Soup
Sausage Gumbo
Meatza Pizza (No Crust)
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Recently Eaten By:

donaldtott
on 19 August 2014
Jessicajoone
on 15 August 2014
catherineannann
on 13 August 2014
BoosterPaola
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Italian Sausage with these foods:
Corned Beef
Fried Calamari
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)


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