| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
16.78g
6%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.79g
Vitamin D
-
Calcium
240mg
18%
Iron
7.71mg
43%
Potassium
1098mg
23%
Vitamin A
1973mcg
219%
Vitamin C
616.9mg
685%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (12%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.81g
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Carbs
16.78g
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Protein
11.79g
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| There are 104 calories in 1 pound of Pokeberry Shoots (Poke). |
| Calorie breakdown: 12% fat, 51% carbs, 36% protein. |
Other Common Serving Sizes:
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