| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
5.92g
2%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
4.16g
Vitamin D
-
Calcium
85mg
7%
Iron
2.72mg
15%
Potassium
387mg
8%
Vitamin A
696mcg
77%
Vitamin C
217.6mg
242%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (12%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.64g
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Carbs
5.92g
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Protein
4.16g
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| There are 37 calories in 1 cup of Pokeberry Shoots (Poke). |
| Calorie breakdown: 12% fat, 51% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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