Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 17
Calories 359
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 0.22g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 307mg  
Total Carbohydrate 81.3g 27%
  Dietary Fiber 8.7g 35%
  Sugars 12g  
Protein 10.8g  
Vitamin A 26% Vitamin C 0%
Calcium 3% Iron 155%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 359 calories in 100 grams of Plain Wheat and Malt Barley Granules Cereal.
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 box (1-1/3 oz) 136
1/2 cup (1 NLEA serving) 208
100 g 359

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Flakes Cereal
Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Plain Puffed Wheat
  view more results
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