Food database and calorie counter Source: USDA

Wheat and Malt Barley Flakes Cereal

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 8
Calories 106
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.174g 1%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 99mg  
Total Carbohydrate 23.64g 8%
  Dietary Fiber 2.6g 10%
  Sugars 5.1g  
Protein 2.9g  
 
Vitamin A 15% Vitamin C 0%
Calcium 1% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (7%)
 
Protein (4%)
Carbohydrates, 23.64g (89%) Fat, 0.84g (7%) Protein, 2.9g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.84g
Carbs
23.64g
Protein
2.9g
There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal.
Calorie breakdown: 7% fat, 89% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 77
1 oz 103
3/4 cup (1 NLEA serving) 106
100 g 365

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Plain Wheat and Malt Barley Granules Cereal
Barley Malt Flour
Malted Drink Powder Mix (Natural, with Added Nutrients)
Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk)
Malted Drink Powder Mix (Natural)
  view more results
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Recently Eaten By:

ashamshad
on 31 August 2014
crazykitty5
on 03 June 2014
GGGriff
on 03 June 2014
shshar
on 25 May 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat and Malt Barley Flakes Cereal with these foods:
Bananas
Half and Half Cream
Coffee-Mate Vanilla Caramel Powder Coffee Creamer
Whipping Cream
Brown Sugar


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