| Food database and calorie counter |
|
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
10.31g
13%
Saturated Fat
1.903g
10%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.521g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
36.78g
13%
Dietary Fiber
2g
7%
Sugars
0.3g
Protein
5.31g
Vitamin D
-
Calcium
23mg
2%
Iron
1.57mg
9%
Potassium
236mg
5%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(249 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
249
|
|
Fat
10.31g
|
|
Carbs
36.78g
|
|
Protein
5.31g
|
| There are 249 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 56% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
