Food database and calorie counter Source: USDA

Pineapple (Traditional Varieties)

Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat -
Cholesterol -
Sodium 2mg 0%
Potassium 194mg  
Total Carbohydrate 18.32g 6%
  Dietary Fiber -
  Sugars 12.85g  
Protein 0.85g  
 
Vitamin A 2% Vitamin C 44%
Calcium 2% Iron 2%
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.2g
Carbs
18.32g
Protein
0.85g
There are 70 calories in 1 cup of diced Pineapple (Traditional Varieties).
Calorie breakdown: 2% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 slice (3-1/2" dia x 3/4" thick) 38
100 g 45
1 NLEA serving 50
1 cup diced 70

Related Types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Raspberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results
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