Food database and calorie counter Source: USDA

1/2 cup

Peanuts

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 324
Calories 414
 
% Daily Values*
Total Fat 35.95g 55%
  Saturated Fat 4.989g 25%
  Polyunsaturated Fat 11.358g  
  Monounsaturated Fat 17.833g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 515mg  
Total Carbohydrate 11.77g 4%
  Dietary Fiber 6.2g 25%
  Sugars 2.9g  
Protein 18.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 11.77g (12%) Fat, 35.95g (73%) Protein, 18.83g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
414
Fat
35.95g
Carbs
11.77g
Protein
18.83g
There are 414 calories in a 1/2 cup of Peanuts.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Peanuts (Without Salt)
Oil Roasted Spanish Peanuts (Without Salt)
Oil Roasted Valencia Peanuts (Without Salt)
Oil Roasted Virginia Peanuts (Without Salt)
Valencia Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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Recently Eaten By:

jackorona
on 23 October 2014
cmk4
on 23 October 2014
zapiel
on 23 October 2014
bbosch30
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Peanuts with these foods:
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