| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1/2 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 324
Calories 414
|
| |
| % Daily Values* |
|
Total Fat
35.95g
|
55% |
| |
Saturated Fat
4.989g
|
25% |
| |
Polyunsaturated Fat
11.358g
|
|
| |
Monounsaturated Fat
17.833g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
13mg
|
1% |
|
Potassium
515mg
|
|
|
Total Carbohydrate
11.77g
|
4% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
2.9g
|
|
|
Protein
18.83g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
7% |
|
Iron
19% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
21%
|
of RDI*
(414 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
414
|
|
Fat
35.95g
|
|
Carbs
11.77g
|
|
Protein
18.83g
|
| There are 414 calories in a 1/2 cup of Peanuts. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Peanuts with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 28 January 2015
