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Food database and calorie counter Source: USDA

1/4 cup

Peanuts

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 162
Calories 207
 
% Daily Values*
Total Fat 17.97g 28%
  Saturated Fat 2.494g 12%
  Polyunsaturated Fat 5.679g  
  Monounsaturated Fat 8.917g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 257mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 3.1g 12%
  Sugars 1.45g  
Protein 9.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 5.89g (12%) Fat, 17.97g (73%) Protein, 9.42g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
207
Fat
17.97g
Carbs
5.89g
Protein
9.42g
There are 207 calories in a 1/4 cup of Peanuts.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 161
100 g 567
1 cup 828

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Peanuts (Without Salt)
Oil Roasted Spanish Peanuts (Without Salt)
Oil Roasted Valencia Peanuts (Without Salt)
Oil Roasted Virginia Peanuts (Without Salt)
Valencia Peanuts
  view more results

Used in these Member Recipes:

Peanut Butter Cookies II
Orange and Gold Chicken
Kung Pao Chicken
Asian Salad Dressing
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Recently Eaten By:

rebeccag
on 18 April 2014
lionking100
on 18 April 2014
trangers5
on 18 April 2014
cmk4
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Peanuts with these foods:
Beet Soup (Borscht)
Prego Traditional Spaghetti Sauce
Leeks
Chicken Schnitzel
Hamburger or Hotdog Rolls


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