| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
20.22g
26%
Saturated Fat
3.271g
16%
Trans Fat
-
Polyunsaturated Fat
4.122g
Monounsaturated Fat
11.929g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
8.02g
3%
Dietary Fiber
2g
7%
Sugars
1.58g
Protein
5.59g
Vitamin D
-
Calcium
38mg
3%
Iron
0.93mg
5%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (77%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
20.22g
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Carbs
8.02g
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Protein
5.59g
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| There are 221 calories in a 1/4 cup of Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). |
| Calorie breakdown: 77% fat, 14% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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