Food database and calorie counter Source: USDA

Ocean Pout (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1/2 fillet
 
Amount Per Serving
Calories from Fat 14
Calories 140
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.562g 3%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.578g  
Cholesterol 92mg 31%
Sodium 107mg 4%
Potassium 703mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.6g
Carbs
0g
Protein
29.22g
There are 140 calories in a 1/2 fillet of Ocean Pout (Fish) (Cooked, Dry Heat).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 87
100 g 102
1/2 fillet 140
1 lb 463

Related Types of Fish:

Tilapia (Fish)
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Grilled Fish
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See Also:

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