Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 33
Calories 228
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.894g  
  Monounsaturated Fat 0.776g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 116mg  
Total Carbohydrate 46.83g 16%
  Dietary Fiber 13.6g 54%
  Sugars 3.99g  
Protein 9.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 46.83g (72%) Fat, 3.63g (14%) Protein, 9.07g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
3.63g
Carbs
46.83g
Protein
9.07g
There are 228 calories in 4 ounces of Oat Bran Bread (Reduced Calorie).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 57
100 g 201

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Oat Bran Bread (Reduced Calorie)
Reduced Calorie High Fiber Oat Bran Bread
Oat Bran Bread
Toasted Oat Bran Bread
Oat Bran
  view more results

Used in these Member Recipes:

Breakfast Bread Pudding
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

planaganet
on 04 September 2014
David Glen
on 05 May 2014
flowergirl123
on 05 May 2014
Sarah SW
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Bread (Reduced Calorie) with these foods:
Red Onions
2% Fat Milk
Prosciutto
Whole Milk Mozzarella Cheese
Fried Egg without Fat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.