Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 33
Calories 228
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.894g  
  Monounsaturated Fat 0.776g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 116mg  
Total Carbohydrate 46.83g 16%
  Dietary Fiber 13.6g 54%
  Sugars 3.99g  
Protein 9.07g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in 4 ounces of Oat Bran Bread (Reduced Calorie).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 57
100 g 201

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Oat Bran Bread (Reduced Calorie)
Reduced Calorie High Fiber Oat Bran Bread
Oat Bran Bread
Toasted Oat Bran Bread
Oat Bran
  view more results

Used in these Member Recipes:

Breakfast Bread Pudding
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Recently Eaten By:

L Gert
on 22 November 2015
on 04 October 2015
on 05 July 2015
on 08 March 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Bread (Reduced Calorie) with these foods:
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Tropical Smoothie Cafe Chicken Pesto Sandwich
Cream Cheese
Quick Oatmeal (1 or 3 Minutes)
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