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Food database and calorie counter Source: USDA

New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 197
Calories 269
% Daily Values*
Total Fat 21.88g 34%
  Saturated Fat 10.897g 54%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 8.44g  
Cholesterol 84mg 28%
Sodium 37mg 2%
Potassium 109mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.88g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
Fat, 21.88g (73%) Protein, 16.88g (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 269 calories in 3 ounces of New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen, Cooked, Roasted).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 269
100 g 317
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 739
1 lb 1438

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