New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
844
% Daily Values*
Total Fat
27.4g
35%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
10.66g
Cholesterol
458mg
153%
Sodium
222mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
139.53g
Vitamin D
-
Calcium
45mg
3%
Iron
10.07mg
56%
Potassium
567mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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42%
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of RDI*
(844 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
844
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Fat
27.4g
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Carbs
0g
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Protein
139.53g
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| There are 844 calories in 1 pound of New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
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