New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
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New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.998g
Cholesterol
86mg
29%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.15g
Vitamin D
-
Calcium
8mg
1%
Iron
1.89mg
10%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
5.13g
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Carbs
0g
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Protein
26.15g
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| There are 158 calories in 3 ounces of New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
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