Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 29
Calories 304
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.386g 2%
  Polyunsaturated Fat 1.846g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1393mg  
Total Carbohydrate 59.19g 20%
  Dietary Fiber -
  Sugars -  
Protein 27.9g  
Vitamin A 0% Vitamin C 142%
Calcium 7% Iron 49%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 304 calories in 1 pound of Navy Beans (Mature Seeds, Sprouted).
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
Kidney Beans (Sprouted)
Mung Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
  view more results
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