Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 212
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 537mg  
Total Carbohydrate 38.68g 13%
  Dietary Fiber 15.4g 62%
  Sugars 4.04g  
Protein 14.18g  
 
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 38.68g (74%) Fat, 0.77g (3%) Protein, 14.18g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
0.77g
Carbs
38.68g
Protein
14.18g
There are 212 calories in 1 cup of Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 212

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Mung Beans (Mature Seeds)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

lizrcrotty
on 20 September 2014
Sherriindenver
on 23 August 2014
saminfo96
on 24 June 2014
butterflydreams
on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) with these foods:
Squash Fritter or Cake
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