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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 100
Calories 143
 
% Daily Values*
Total Fat 11.09g 17%
  Saturated Fat 7.002g 35%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 3.162g  
Cholesterol 40mg 13%
Sodium 187mg 8%
Potassium 34mg  
Total Carbohydrate 1.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 9.72g  
 
Vitamin A 7% Vitamin C 0%
Calcium 26% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (68%)
 
Protein (29%)
Carbohydrates, 1.11g (3%) Fat, 11.09g (68%) Protein, 9.72g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
11.09g
Carbs
1.11g
Protein
9.72g
There are 143 calories in 45 grams of Mozzarella Cheese (Whole Milk, Low Moisture).
Calorie breakdown: 68% fat, 3% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 90
100 g 318
1 lb 1442

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Precious Low Moisture Whole Milk Mozzarella Cheese
Di Lusso Low-Moisture Whole Milk Mozzarella Cheese
Boar's Head Whole Milk Low Moisture Mozzarella Cheese
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Three Cheese Lasagna
Fried Cheese Sticks
Ragu Meatloaf
Eggplant Pizza
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Recently Eaten By:

Madaly
on 13 July 2014
Zeinahaase
on 10 May 2014
dleo2011
on 25 April 2014
yankeeb
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Whole Milk, Low Moisture) with these foods:
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