| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
7.002g
35%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.162g
Cholesterol
40mg
13%
Sodium
187mg
8%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
9.72g
Vitamin D
-
Calcium
259mg
20%
Iron
0.09mg
1%
Potassium
34mg
1%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
11.09g
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Carbs
1.11g
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Protein
9.72g
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| There are 143 calories in 45 grams of Mozzarella Cheese (Whole Milk, Low Moisture). |
| Calorie breakdown: 70% fat, 3% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Mozzarella Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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