Food database and calorie counter Source: USDA

Mozzarella Cheese (Whole Milk, Low Moisture)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 63
Calories 90
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 4.412g 22%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.992g  
Cholesterol 25mg 8%
Sodium 118mg 5%
Potassium 21mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.29g  
Protein 6.12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (68%)
 
Protein (29%)
Carbohydrates, 0.7g (3%) Fat, 6.99g (68%) Protein, 6.12g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6.99g
Carbs
0.7g
Protein
6.12g
There are 90 calories in 1 ounce of Mozzarella Cheese (Whole Milk, Low Moisture).
Calorie breakdown: 68% fat, 3% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 90
100 g 318
1 lb 1442

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Precious Low Moisture Whole Milk Mozzarella Cheese
Di Lusso Low-Moisture Whole Milk Mozzarella Cheese
Boar's Head Whole Milk Low Moisture Mozzarella Cheese
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Three Cheese Lasagna
Fried Cheese Sticks
Ragu Meatloaf
Eggplant Pizza
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Recently Eaten By:

darome65
on 06 October 2014
ndedamos
on 27 September 2014
baldeagleNW
on 02 September 2014
lucinda32
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Whole Milk, Low Moisture) with these foods:
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