Food database and calorie counter Source: USDA

Mozzarella Cheese (Whole Milk, Low Moisture)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 63
Calories 90
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 4.412g 22%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.992g  
Cholesterol 25mg 8%
Sodium 118mg 5%
Potassium 21mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.29g  
Protein 6.12g  
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 0%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 1 ounce of Mozzarella Cheese (Whole Milk, Low Moisture).
Calorie breakdown: 70% fat, 3% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 90
100 g 318
1 lb 1442

Related Types of Mozzarella Cheese:

Low Sodium Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Precious Low Moisture Whole Milk Mozzarella Cheese
Di Lusso Low-Moisture Whole Milk Mozzarella Cheese
Boar's Head Whole Milk Low Moisture Mozzarella Cheese
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Three Cheese Lasagna
Fried Cheese Sticks
Ragu Meatloaf
Eggplant Pizza
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